Finally, A Simple Workout System That Will Develop Upper body strength, core strength and overall fitness for truckers
Who am I?
My name is Derek McClain and I am the co-founder of thehealthytrucker.net. The Healthy Trucker is a website completely dedicated to helping truck drivers live happier, healthier lives while on the road.
Truck drivers have extremely important jobs. In short, truckers keep America moving. From the food on the table to the shirt on our back – if you got it, a trucker brought it. Yet all too often in the hustle of getting from Point A to Point B, our health takes a back seat. It’s hard to find time to get in a workout and after a long day of driving sometimes you just don’t feel like it…
This is exactly why we’ve teamed up with person trainer, Matt D’Aquino. Matt has been a personal trainer and strength conditioning coach for over 11 years and knows what it takes to keep you fit and healthy with limited time while on the go. He has written thousands of programs for everyday people all the way to elite level athletes. He brings the expertise needed to create a program for the specific needs of truckers and I have no doubt you’re going to love it.
The Kettlebell Workouts for the Busy Trucker Program will give you the fitness and strength needed to enjoy a long-lasting trucking career.
Training with Kettlebells will:
Check out what these case studies have to say...
A study by Chiron, Isnard, Bassinot, Charrel and Chanut (1988) found that the prevalence of back pain increased with hours driven per week. Therefore the more you drive the more susceptible you are to back pain - unless you do something about it.
Mackie & Moore (2007) found that 26% of all drivers have back pain while Haworth etal (1991) found that 40% of all long haul drivers suffer from back pain.
Don't be a statistic, start Kettlebell Workouts for Truckers today!
This package is perfect for every time poor trucker in the world!
We created this kettlebell package for truckers who don't have time to go to the gym for hours on end. Each workout is no more than 25 minutes long. Each workout includes a warm up, kettlebell workout and then a cool down - all within 25 minutes.
This 30 day kettlebell program is written for kettlebell trainers of all ability levels. The program contains beginner, intermediate and advanced modules which build on each other so that you start out with very basic movements before gradually moving into the more complexed Kettlebell movements that will really challenge you and take you to the next level.
These workouts will have you feeling better than you have felt in years
The Kettlebells for Truckers package includes:
Module #1 - Kettlebell Workouts for the busy trucker
The Kettlebell Workouts for the Busy Trucker program is designed for beginner, intermediate or advanced trainers.
Even if you have never done kettlebells before we will show you how to use them every step of the way.
In this ebook we outline for you each and every workout you need to do to stay fit and healthy. We also include warmup stretches, cool downs and general safety.
Module #2 - Trucker Specific stretching
Sitting at the wheel for hours on end will shorten your hip flexors, weaken your glutes and round your back resulting in lower back and neck pain. In this module Matt shows you are 5-10 minute stretch routine you can do to help stretch the muscles that cause truckers problems.
This stretch routine is a must for anyone spending significant time behind the wheel.
Module #3 - 30 day trucker workout program
As part of our package we are offering a 30 day workout program specifically designed for truckers.
This 30 day program includes kettlebell workouts, rest days and stretching days to ensure you feel the best you have ever felt - in only 30 days.
Buy in the next few days and you'll also get
Bonus #1 - Trucker Blitz Workouts
This eBook was written for the trucker who doesn't have time to complete one of the workouts in the main trucker workout manual.
These workouts were written using Dr Izumi Tabata's (1997) interval workout principle to assist in developing fitness and strength in a short amount of time. This package is perfect for truckers with very little free time.
Bonus #2 - Healthy smoothies
In this eBook you will find 130 Healthy, convenient and great tasting smoothies that are ideal for after training fuel or an on-the-go breakfast, an afternoon snack or dessert.
Smoothies provide important vitamins and minerals for the day as well as give you an intake of proteins and carbohydrate. Included are various flavours including banana smoothies, berry smoothies, green smoothies and more!
BONUS #3 - Top 10 Mistakes made when trying to lose weight
With so much information our there now in the fitness world, it is hard to determine what is good advice and what is bad. Bad advice can lead to serious issues, such as injuries, and most likely will not get you to your goals.
In this report we outline the 10 biggest mistakes made when a person decides they want to lose weight.
Here’s Exactly What What You Get With the Kettlebell Workouts For The Busy Truckers Program
What are you waiting for? Get started with the Kettlebell Workout for Truckers today. You won’t be disappointed!
NOTE: Kettlebells for Trcukers is a downloadable e-book and video series in .PDF and .MP4. No physical products will be shipped. You will not receive a kettlebell with your purchase. After you order, you will get INSTANT ACCESS to download the e-books and all the bonus video downloads onto your computer.
Chiron, M. (1983). Pathologie des conducteurs routiers (Note d'information No.26). Bron, France: Institut de Recherche des Transports, Centre d'evaluation et de recherche des nuisances et de l'energie.
Chiron, M., Isnard, E., Bassinot, S., Charrel, M., Signolles, C. and Arpino, C. (1988). Enquhe epidemiologique. Pathologie des conducteurs de poids-Iourds. Tome 2: Analyse-comparaison conducteurs plltemoins (salaries) (Rapport INRETS No. 74). Lyon-Bron, France: INRETS.
Haworth, N., Vulcan, P., Schulze, M., Foddy, B., (1991) Truck Driver Behaviour and perceptions study, Report no 18
Tabata, Izumi; Irisawa, Kouichi; Kouzaki, Motoki; Nishimura, Kouji; Ogita, Futoshi; Miyachi, Motohiko (1997). "Metabolic profile of high intensity intermittent exercises". Medicine & Science in Sports & Exercise 29 (3): 390
Mackie, H., Moore, D., (n.d) “Fit for the road”: Log truck driver health and well-being. Transport Engineering Research New Zealand Limited (TERNZ) Ltd, Auckland, New Zealand